Quoting: yikes
Don’t worry about size and frame, worry about your size and frame and abilities. For example (I’m no expert but I do have a degree in fitness and anatomy) if you’re like for example 5’8 and 155 you definitely don’t need to worry about weight “for now” but should focus on your musculoskeletal areas. Like you could definitely muscle up not bulk up. Focus on core, hip, and length strength/ endurance as those are huge for hockey. Hip workouts can be boring but stretching and strengthening your hip while young will honestly be something you’ll never regret; as I regret not doing so and it definitely is felt and I’m still young twenties. Core workouts and lower back strength would be beneficial as well. If you’re worried about diet I’d say the primary thing would be do not stress or make it a job. That will burn you out. Honestly even finding a athletic diet on a site you like and then trying to match it is best, don’t worry about supplements really but worry about finding a way to enjoy your diet structure. Good luck man, hope you reach your goals!
You pretty much predicted my size, I’m 5 foot 9 and a half and 150 pounds. I’m not worried about my diet it always has been great. The thing I’m more worried about is my flexibility, I’ve never been flexible at all and it could help me prevent injuries, which I’ve already have had in the past. A year ago I tore a couple of ligaments in my hip area trying to hit a guy, but he jumped out of the way like a little p*ssy, in causing that I was going full speed (my biggest strength in hockey without a doubt), and my hip got stuck in him and I went flying (coincidentally I scored the game winner that night after I got injured). I kind of neglected the injury because I played the next day, 12 hours after the last game, and then played in both the semifinals and the finals. My hip is fine to this day, but sometimes it gets way too tight and it causes minor problems (only happened like once since, like in February this year). In my training I do a lot of different things, back workouts, arm workouts, cardio workouts, leg workouts, chest workouts and ab workouts. I have my way of things, I improved my strength by helping my grandfather collect 100 cords of wood this year, I practice Boxing to help cardio (do a 20 minute boxing workout full energy you’ll be gassed at the end of it) and to work my positioning. I skate really fast, but I want to become faster so I do long runs and sprints, after that I do the usual ****thenics like push ups and that kind of stuff to help all around. I’m trying to keep this up with my school work (I have a 95.57 average so I’m good there).