From what ive seen from Myers prior to this season, I thought he has some potential. Now I've lost hope and that cap hit is killer for this season given how hes a liability on the ice. I understand he will be cheaper next season, but seeing as how Perbix has shown his promise for a regular job, I would move Myers to save cap this season since i dont see it really being a loss nor a win. As of right now he doesnt have much upside, there are far more reliable bottom 4 stay at home guys for cheaper available around the league which i will get to.

Im not sure about value on this. Personally I would move Foote. I think he has value on the market and could garner a good return. I think its best to sell high on him. Tampa could definitely get a better piece/package for him, but.
I think getting a guy like Josh Brown is more beneficial to the team. He plays simple. Hes big and physical. Very defensive minded, and he already knows the type of game he plays vs Foote who is still finding his "footing lmao" in the NHL in regards to how he should be playing.
Bogo gets banged up often sure, but once he comes back he'll be second pair with Sergachev and that leaves Perbix on the 3rd pair with Cole. Brown is a great option because of his contract, and his game. Once Bogo is back, him and Perbix are likely the 6th and 7th men, unless Fluery plays his way into the job he's likely our 8th man.