Deal

To all of them?

Pens

id love that trade for pit

Don't take on Gudbranson oh god! Flames are already burdened heavily capwise with Lucic, don't add more. The Van trade is a good idea for both teams. Both Jank and Jake could use refreshers and Virtanen did well when he played junior in Calgary. Frolik should go to NJ to be a good veteran Czech teammate for Zacha. I personally don't think the Flames should trade Brodie unless their season is tanked and they're missing the playoffs. I know you'll probably get nothing for him, but if he is a part of the Flames making it to the second/third round, that's valuable experience for a team full of players in their prime/just hitting their prime/young up-and-coming players.

Good idea on the first two trades. I think you're underselling T. J. Brodie at least a little.